Thursday, December 20, 2012

Revolutionary New Workout!

It is a revolution in fitness!
It can get you through a holiday slump!
It can get you started on a fitness program regardless of your current activity level!

It is the Just Get Up And Do Something Already program.

It is really simple, as soon as you are finished reading this, just get up and do something already.
It can be 10 wall pushups and 10 squats, a one mile walk, a ten mile run, a Crossfit WOD, or anything else.

The key is to just get up and do something already.

If you are overweight and low on energy, just get up and do something already. If you've worked out in the past but lost the habit, just get up and do something already. If you have a fitness program but can't do what you planned because of weather or schedules or whatever, just get up and do something already.

It's that simple, something is better than nothing, so just get up and do something already.

Now- - -GO!