He turned his head to look over his shoulder. Apparently he heard me coming. When he saw me catching up to him a look of bold determination came into his eyes, he turned his head forward again, tucked his head and shoulders down, took a deep, labored breath and pushed. I maintained my pace. His push didn't last long, he faltered, actually stumbled a bit, then slowed down even more than before and I passed him.
I had a friend who decided he hated running. Whenever he finished with a run his legs were sore, he couldn't catch his breath, and he just felt like garbage. It turned out, he was looking at mile paces his friends were posting on facebook and was basically racing them on every run.
The thing I tell new runner's about this is, "Don't let your ego plan your run."
It is easier said than done. I was faster in my first year of running than I am now. This makes me want to run faster than I should be running on my training runs. So I have had to let go of how fast I ran before, and run the pace I need to run now.
Whether it is a run, a weight training session, a martial arts class, or a zumba class, it is important to get one's own workout and not try to keep up with someone else's workout. Not only does this keep the workout at an appropriate level, it also leads to being more at peace with one's body.
It exercises the body and the mind all at once.
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